Phàd Phàk Bûng Fai Daeng Recipe | Thai Stir-Fried Morning Glory
Phàd Phàk Bûng Fai Daeng (ผัดผักบุ้งไฟแดง) is one of Thailand’s most beloved stir-fry dishes. Known as Stir-Fried Morning Glory with Garlic and Chili, this simple yet flavorful dish is a staple in Thai street food, restaurants, and home cooking.
Its vibrant green color, garlicky aroma, and slightly spicy flavor make it the perfect side dish for rice or grilled meats, delivering authentic Thai taste in just minutes.
🛒 Ingredients (2–3 servings)
Main Ingredients
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300g morning glory (water spinach / pak boong), washed and cut into 4–5 inch pieces
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2 cloves garlic, minced
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2 red chilies, sliced thinly (adjust to taste)
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1 tbsp soy sauce
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1 tbsp oyster sauce
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1 tsp fish sauce (optional)
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1 tsp sugar
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1–2 tsp vegetable oil for stir-frying
🔥 Instructions
Step 1: Prepare the Ingredients
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Wash the morning glory thoroughly, removing tough stems.
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Slice garlic and chilies thinly.
Step 2: Stir-Fry Garlic and Chili
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Heat oil in a wok over medium-high heat.
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Add minced garlic and sliced chili; stir-fry until fragrant, about 30 seconds.
Step 3: Add Morning Glory and Sauces
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Toss in the morning glory stems first, stir-fry for 1–2 minutes.
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Add leaves and stir-fry quickly.
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Season with soy sauce, oyster sauce, fish sauce, and sugar.
Step 4: Finish and Serve
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Stir-fry for another 1–2 minutes until the morning glory is bright green and slightly wilted.
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Serve immediately as a side dish with steamed rice.
💡 Tips for Perfect Phàd Phàk Bûng Fai Daeng
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High heat is key: Ensures the vegetables stay crisp and vibrant.
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Quick stir-fry: Morning glory cooks fast; overcooking will make it soggy.
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Adjust spice: Add more or fewer chilies depending on your preference.
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Optional protein: Can add sliced pork, beef, or tofu for a heartier dish.
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Authentic flavor: Use Thai oyster sauce and fresh morning glory for the best taste.
❓ Frequently Asked Questions (FAQ)
Q1: Can I use spinach instead of morning glory?
A: Yes, spinach can be substituted, but morning glory has a slightly crunchy texture that’s more authentic.
Q2: Is this dish spicy?
A: Traditional versions are mildly spicy; adjust chili according to your taste.
Q3: Can I make it vegetarian?
A: Yes, simply omit fish sauce and use soy sauce only.
Q4: How long does it take to cook?
A: From start to finish, about 5–7 minutes. It’s a very quick stir-fry dish.
🏆 Why You’ll Love Phàd Phàk Bûng Fai Daeng
✔ Quick and easy Thai side dish
✔ Crisp, garlicky, slightly spicy flavor
✔ Perfect for pairing with rice or grilled meats
✔ Authentic street-food taste at home
