Phàd Phàk Recipe | Thai Stir-Fried Mixed Vegetables
Phàd Phàk (ผัดผัก) is a classic Thai stir-fry dish featuring fresh vegetables quickly sautéed with garlic, soy sauce, and sometimes oyster sauce. It’s a healthy, flavorful, and versatile dish commonly served alongside rice or main courses.
Simple yet aromatic, Phàd Phàk is a staple in Thai street food, restaurants, and home cooking.
🛒 Ingredients (2–3 servings)
Vegetables (choose your favorites):
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Chinese broccoli (Gai Lan), broccoli, bok choy, or cabbage – 300g
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Carrots – 1 medium, thinly sliced
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Bell peppers (optional) – 1 small, sliced
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Mushrooms (optional) – 100g, sliced
Flavorings:
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Garlic 2 cloves, minced
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Soy sauce 1–2 tbsp
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Oyster sauce 1 tbsp
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Sugar 1 tsp
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Vegetable oil 1–2 tsp
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Optional: chili flakes or fresh chilies for spice
🔥 Instructions
Step 1: Prepare the Vegetables
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Wash all vegetables thoroughly and cut into bite-sized pieces.
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Slice garlic and chili if using.
Step 2: Stir-Fry Garlic
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Heat oil in a wok over medium-high heat.
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Add minced garlic and optional chili; stir-fry until fragrant, about 30 seconds.
Step 3: Add Vegetables and Sauces
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Add harder vegetables first (like carrots or broccoli stems) and stir-fry for 1–2 minutes.
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Add softer vegetables (like leaves, bell peppers, mushrooms) and stir-fry briefly.
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Add soy sauce, oyster sauce, and sugar. Stir well to coat evenly.
Step 4: Finish and Serve
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Stir-fry until vegetables are crisp-tender and still vibrant in color.
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Serve immediately with steamed rice or as a side dish.
💡 Tips for Perfect Phàd Phàk
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High heat and quick stir-fry preserves color, flavor, and nutrients.
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Mix of textures: Hard stems first, soft leaves last.
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Optional protein: Add tofu, chicken, or shrimp for a more filling dish.
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Adjust seasoning: Soy sauce, oyster sauce, and sugar can be modified to taste.
❓ Frequently Asked Questions (FAQ)
Q1: Can I make it vegetarian or vegan?
A: Yes, simply omit oyster sauce or use vegetarian oyster sauce.
Q2: What vegetables work best?
A: Use a mix of leafy greens, crunchy stems, and colorful vegetables for balance.
Q3: How long does it take to cook?
A: About 5–7 minutes from start to finish.
Q4: Can I add chilies?
A: Yes, fresh or dried chilies can be added for a spicy kick.
🏆 Why You’ll Love Phàd Phàk
✔ Quick, easy, and healthy
✔ Vibrant, flavorful, and aromatic
✔ Perfect as a side dish for Thai meals
✔ Versatile – mix and match your favorite vegetables
