Phàd Phàk Recipe | Thai Stir-Fried Mixed Vegetables

Phàd Phàk Recipe | Thai Stir-Fried Mixed Vegetables

Phàd Phàk (ผัดผัก) is a classic Thai stir-fry dish featuring fresh vegetables quickly sautéed with garlic, soy sauce, and sometimes oyster sauce. It’s a healthy, flavorful, and versatile dish commonly served alongside rice or main courses.

Simple yet aromatic, Phàd Phàk is a staple in Thai street food, restaurants, and home cooking.

🛒 Ingredients (2–3 servings)

Vegetables (choose your favorites):

  • Chinese broccoli (Gai Lan), broccoli, bok choy, or cabbage – 300g

  • Carrots – 1 medium, thinly sliced

  • Bell peppers (optional) – 1 small, sliced

  • Mushrooms (optional) – 100g, sliced

Flavorings:

  • Garlic 2 cloves, minced

  • Soy sauce 1–2 tbsp

  • Oyster sauce 1 tbsp

  • Sugar 1 tsp

  • Vegetable oil 1–2 tsp

  • Optional: chili flakes or fresh chilies for spice


🔥 Instructions

Step 1: Prepare the Vegetables

  1. Wash all vegetables thoroughly and cut into bite-sized pieces.

  2. Slice garlic and chili if using.

Step 2: Stir-Fry Garlic

  1. Heat oil in a wok over medium-high heat.

  2. Add minced garlic and optional chili; stir-fry until fragrant, about 30 seconds.

Step 3: Add Vegetables and Sauces

  1. Add harder vegetables first (like carrots or broccoli stems) and stir-fry for 1–2 minutes.

  2. Add softer vegetables (like leaves, bell peppers, mushrooms) and stir-fry briefly.

  3. Add soy sauce, oyster sauce, and sugar. Stir well to coat evenly.

Step 4: Finish and Serve

  1. Stir-fry until vegetables are crisp-tender and still vibrant in color.

  2. Serve immediately with steamed rice or as a side dish.


💡 Tips for Perfect Phàd Phàk

  • High heat and quick stir-fry preserves color, flavor, and nutrients.

  • Mix of textures: Hard stems first, soft leaves last.

  • Optional protein: Add tofu, chicken, or shrimp for a more filling dish.

  • Adjust seasoning: Soy sauce, oyster sauce, and sugar can be modified to taste.


❓ Frequently Asked Questions (FAQ)

Q1: Can I make it vegetarian or vegan?
A: Yes, simply omit oyster sauce or use vegetarian oyster sauce.

Q2: What vegetables work best?
A: Use a mix of leafy greens, crunchy stems, and colorful vegetables for balance.

Q3: How long does it take to cook?
A: About 5–7 minutes from start to finish.

Q4: Can I add chilies?
A: Yes, fresh or dried chilies can be added for a spicy kick.


🏆 Why You’ll Love Phàd Phàk

✔ Quick, easy, and healthy
✔ Vibrant, flavorful, and aromatic
✔ Perfect as a side dish for Thai meals
✔ Versatile – mix and match your favorite vegetables

 

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